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Welcome to Booty Burn and Balance—a resistance band strength guide created specifically for equestrians to fire up lower body power and boost core stability. Strong glutes and a stable core are essential for a secure, balanced seat and effective riding aids. This targeted guide will help you build the strength and control you need to ride with confidence and precision.
Welcome to Booty Burn and Balance—a resistance band strength guide created specifically for equestrians to fire up lower body power and boost core stability. Strong glutes and a stable core are essential for a secure, balanced seat and effective riding aids. This targeted guide will help you build the strength and control you need to ride with confidence and precision.